Roy Smalley

Firefighter/AEMT and fitness coach directing traffic at the intersection of emergency services and wellness.

FREE 20-minute Wellness Strategy Session
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Review My Resumé Review My Resumé
Read my latest article on Substack
Read me on FirefighterNation.com
My "EMS Week" Interview on WBEV My "EMS Week" Interview on WBEV
My FirefighterNation interview My FirefighterNation interview
My Forward Firefighter Podcast Interview My Forward Firefighter Podcast Interview
First Responder Wellness
Past Workout Videos
My "Lockdown" Workouts
Chair-Based "Lockdown" Workouts
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